Weigh In record (no journal entry) for 01 February 2023
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163.1 lb
Lost so far: 2.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1035 kcal
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Fat: 46.96g | Prot: 72.94g | Carb: 84.16g.
Breakfast: Siomay, Mie Gacoan Lumpia Udang, Krim Kafe non Dairy Creamer, Classic, Susu UHT Low Fat High Calcium. Lunch: Cooked Vegetables, Regular Tofu (with Calcium Sulfate) , Steamed or Boiled Shrimp, Egg Omelet or Scrambled Egg with Vegetables, Fried Egg, Nasi Putih, Yun-Yi Tahu Kuning, Tempeh (Cooked). more...
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losing 2.1 lb a week
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echalestari12's weight history
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