Weigh In record (no journal entry) for 31 January 2023
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1862 kcal
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Fat: 89.83g | Prot: 80.08g | Carb: 173.81g.
Breakfast: Valio Arki Juusto, Pirkka Meetvursti, Voi, Vaasan Ruispalat. Lunch: Valio Hyvä Suomalainen Arki Rae , Keitetty Kananmuna, Kotimaista Kaurapaahtoleipä. Dinner: Majoneesi, Taffel Broadway Less-Fat, Saare Rahkis Toffee, Billys Pan Pizza Original. more...
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losing 0.4 lb a week
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kissanhiekkalinna's weight history
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