Weigh In record (no journal entry) for 31 January 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1588 kcal
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Fat: 51.95g | Prot: 71.65g | Carb: 216.01g.
Breakfast: Bookbinder's Cocktail Sauce, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Wasa Multi Grain Whole Grain Crispbread, Great Value Original Coffee Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Sunny Meadow Boiled Egg. Lunch: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Trans-Ocean Seafood Snackers. Dinner: Sugar, Kellogg's Rice Krispies (40g), Bananas, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Bananas, 1% Fat Milk. more...
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gaining 1.0 lb a week
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