Weigh In record (no journal entry) for 31 January 2023
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274.5 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1821 kcal
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Fat: 103.64g | Prot: 101.28g | Carb: 119.50g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape . Lunch: Bodylab Protein Bar Crispy Chocolate . Dinner: AH Croissants, Gekookt Ei, Pınar Sucuk, Hoogvliet Koolhydraatarm Brood Shape . Snacks/Other: Gedroogde Vijgen, Paranoten, AH Goudse Kaas Belegen 48+, Duyvis Pinda's Gezouten, Ferrero Hanuta, Mandarijn. more...
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losing 4.6 lb a week
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f@tm@n voor @ltijd's weight history
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