Weigh In record (no journal entry) for 31 January 2023
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208.1 lb
Lost so far: 42.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1291 kcal
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Fat: 24.42g | Prot: 94.02g | Carb: 149.16g.
Breakfast: Danone Yopro 15G High Protein Morango, Vigor Iogurte, Clara de Ovo Cozida, Pullman Pão de Forma Integral sem Açúcar, Kiwi, Tirolez Creme de Ricota Light. Lunch: Melão Amarelo, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Barra 100% Natural Banana e Chocolate. more...
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losing 3.1 lb a week
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