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Exercise now 10-min 3x a day and added modern high-energy dance for 15-20 minutes. Feeling physically better with each day. Looking forward to what progress I can make in February. Plan on getting back to journaling intake and adding in exercise estimations. My first goal is a realistic 275 (30 lbs down from my highest), praying my Dercum's Disease will be kind to me for the foreseeable future, especially with the Fibromyalgia in remission.
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284.0 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1962 kcal
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Fat: 84.48g | Prot: 60.28g | Carb: 258.14g.
Breakfast: Honey, Coffee. Lunch: Water, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Stop & Shop Mixed Pepper Strips, 365 Shredded 3 Cheese Blend, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Coffee, Mrs. Renfro's Ghost Pepper Salsa, Ginger (Ground), Paprika, Turmeric (Ground), Onion Powder, Garlic Powder, Celery Seed, Kerrygold Pure Irish Butter, Act II Butter Lover's Popcorn, Oreo Thins Lemon, Barq's Root Beer (20 oz), Peanut Brittle, Clear American Ice Black Raspberry. more...
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4761 kcal
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Activities & Exercise:
Studying - 1 hour, Standing - 40 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 10 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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losing 3.5 lb a week
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