Weigh In record (no journal entry) for 31 January 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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823 kcal
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Fat: 24.79g | Prot: 60.37g | Carb: 89.29g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Fit Taste Rotes Hähnchen Thai Curry. more...
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gaining 3.1 lb a week
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