Weigh In record (no journal entry) for 31 January 2023
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232.8 lb
Lost so far: 0.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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912 kcal
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Fat: 10.84g | Prot: 37.83g | Carb: 171.15g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, BonCabe Boncabe, Tomat, Daging Dada Ayam (Ayam Pedaging), Toge Goreng, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih, Toge Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pisang. Snacks/Other: Khong Guan Cream Crackers, Sunpride Banana. more...
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losing 6.2 lb a week
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