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BS 121 starting the assessment today. 12018 steps. I did pretty good today. No eating after 7 pm
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1239 kcal
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Fat: 33.60g | Prot: 81.22g | Carb: 161.58g.
Breakfast: Oranges, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Thomas' 100 Calorie Plain Bagels, Kraft Fat Free Shredded Mozzarella Cheese, Del Monte Sweet Peas, Ground Beef (80% Lean / 20% Fat) . Dinner: Steamed Rice, Spinach , Kirkland Signature Frozen Shrimp. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Our Family Sugar Free Whipped Topping. more...
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2552 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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