Weigh In record (no journal entry) for 31 January 2023
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157.6 lb
Lost so far: 48.5 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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261 kcal
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Fat: 11.12g | Prot: 14.15g | Carb: 28.34g.
Breakfast: 키위 열매, 삶은 계란. more...
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losing 7.7 lb a week
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zmbrella13's weight history
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