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FBG 5.4
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2023:
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1394 kcal
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Fat: 102.70g | Prot: 75.03g | Carb: 47.65g.
Breakfast: Coffee with Milk, Peanuts. Lunch: Sausage & Salad. Dinner: Extra Virgin Olive Oil, Worcestershire Sauce, Broccoli, Cooked Carrots, Capsicum, Woolworths Beef Stir-Fry Heart Smart, Butter. more...
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2200 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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