Weigh In record (no journal entry) for 15 December 2014
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252.7 lb
Lost so far: 7.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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461 kcal
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Fat: 13.83g | Prot: 21.94g | Carb: 64.05g.
Breakfast: Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Poached Egg. Snacks/Other: arizona jacks brisket beef jerky, Popchips Sea Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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gogaryw's weight history
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