Weigh In record (no journal entry) for 30 January 2023
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1977 kcal
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Fat: 129.04g | Prot: 34.00g | Carb: 167.96g.
Breakfast: Weich Gekochtes Ei, Cafe Time Frischei Waffeln, Ja! Kaffee-Weißer, Kaffee. Lunch: Asia Spezialitäten Kokosnussmilch, Cafe Time Frischei Waffeln, Ja! Kaffee-Weißer, Kaffee. Dinner: Ja! Bauernbrot (55g), Mühlhäuser Pflaumenmus, Gekochte Karotten, Weißkohl, REWE Bio Suppengrün, Pferdefleisch, REWE Birne Conference, Cafe Time Frischei Waffeln. Snacks/Other: Flensburger Radler Alkoholfrei. more...
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gaining 1.5 lb a week
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