zedgardner's Journal, 30 January 2023

Starting over again. I am the heaviest I have ever been. The weight is probably a little lower as I was dressed and heading out the door but I can’t do this anymore. Will be adding Alli to the mix if I can tolerate it starting Wednesday or Thursday.

250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 75.10g | Prot: 79.00g | Carb: 215.50g.   Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Uncle Ben's Jasmine Rice, Marketside Chicken Thighs in Tikka Masala Sauce. Snacks/Other: Reese's Reese's Miniatures, Slim-Fast Advanced Nutrition Mocha Cappuccino, Aquafina Water (16.9 oz), Cheez-It Snap'd. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...