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Einen schönen Wochenstart wünsche ich Euch 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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543 kcal
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Fat: 16.22g | Prot: 76.97g | Carb: 26.77g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knoblauch, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Mischgemüse, Knorr Gemüsebrühe, Rinderzunge, Chinakohl. more...
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gaining 1.5 lb a week
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