Weigh In record (no journal entry) for 30 January 2023
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2400 kcal
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Fat: 107.16g | Prot: 87.95g | Carb: 224.14g.
Breakfast: Delicieux Luxe Stol, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Appel, Milbona Verse Halfvolle Melk, Thee. Dinner: Jumbo Speculaasbrokken, Koffie, Uien, Zwagerman Cervelaat, Milbona Oude Kaas, Bruine Boterham. Snacks/Other: Rode Tafelwijn. more...
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2541 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's weight history
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