Weigh In record (no journal entry) for 28 January 2023
|
137.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
2292 kcal
|
Fat: 111.62g | Prot: 61.76g | Carb: 207.21g.
Breakfast: Hacendado Leche Desnatada 0%, Porras. Lunch: Macarrones con Queso Plato Principal (Enlatados), Hacendado Chorizo. Dinner: Huevo Frito, Pan Blanco, Hacendado Aceitunas Verde Gazpacha , Cerveza, Rogusa Oreja de Cerdo Cocida Adobada, McDonald's Patatas Fritas (Medianas). Snacks/Other: La Muralla Polvorón De Almendra, Hacendado Palmera de Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merchi20's weight history
|