Weigh In record (no journal entry) for 30 January 2023
|
220.0 lb
Lost so far: 5.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1376 kcal
|
Fat: 97.84g | Prot: 95.22g | Carb: 15.08g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Coffee, Modere Trim Chocolate, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Keto Meatloaf. Dinner: Frank's Red Hot Thick, Kerrygold Pure Irish Butter, Kirkland Signature Chicken Wings. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyNotNicole's weight history
|