Weigh In record (no journal entry) for 30 January 2023
|
159.8 lb
Lost so far: 32.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
818 kcal
|
Fat: 31.13g | Prot: 55.42g | Carb: 82.36g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Abacate, Bife de Fígado. Snacks/Other: Sobremesa de Gelatina, Parmalat Leite UHT Integral, Banana Prata. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|