Weigh In record (no journal entry) for 30 January 2023
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296.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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793 kcal
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Fat: 26.36g | Prot: 101.78g | Carb: 46.93g.
Breakfast: Fairlife Chocolate Nutrition Shake, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Good & Gather Creamy Chipotle Sauce, Fresh Additions Chicken Breast Bites, Good & Gather Medium Chunky Salsa, Good & Gather Reduced Fat Mexican-Style Cheese, Mission Zero Net Carbs Original. Dinner: Freshlike Mixed Vegetables, Cooked Salmon. Snacks/Other: Quest Protein Chips BBQ. more...
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losing 1.9 lb a week
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