Weigh In record (no journal entry) for 30 January 2023
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222.7 lb
Lost so far: 51.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1250 kcal
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Fat: 33.81g | Prot: 74.01g | Carb: 154.16g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Suodatinkahvi. Lunch: Rainbow Herne-Maissi-Paprika, Kanamestari Hunajamarinoitu Kanan Paistisuikale, Myllyn Paras Tumma Makaroni, Kiinankaali, Rainbow Ananaspalat Mehussa. Afternoon Tea: Pohjolan Meijeri Rasvaton Maito, Lidl Special Muesli Luxury Fruit & Nut, Becel Kevyt Margariini, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Leipäaitta Retkieväs. Supper: Leipäaitta Retkieväs, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Kevyt Margariini, Rainbow Ananaspalat Mehussa, Maitokolmio Fit Pehmeä Rahka. more...
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losing 2.2 lb a week
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