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BS 131 had a hugh salad last night and I am pooping my brains out. I may have gone up but I needed to get a BM because I had none for 2 days. Will do better on food today. had a steak and cookies. Bad.
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1184 kcal
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Fat: 46.09g | Prot: 98.89g | Carb: 97.53g.
Breakfast: Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Chicken Drumstick. Dinner: Kroger Italian Bread, Eggplant , Bush's Best Baked Beans, Steak. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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