Weigh In record (no journal entry) for 30 January 2023
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132.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1688 kcal
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Fat: 46.21g | Prot: 74.79g | Carb: 237.49g.
Breakfast: Пирог, Киви, Творог, Каша. Lunch: Магнит Мандарин, Фругурт Йогурт Вишня 2,5%, Кабачковая Икра, Курица Вареная, Макароны Отварные. Snacks/Other: Eco Каша с Изюмом и Инжиром, Пятерочка Яблоко Сезонное , Пирог. more...
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losing 4.6 lb a week
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