Weigh In record (no journal entry) for 29 January 2023
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1366 kcal
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Fat: 56.03g | Prot: 69.91g | Carb: 161.77g.
Breakfast: Gouda or Edam Cheese, Del Monte Avocado, Just Just Egg, Drizzilicious Peppermint Drizzled Popcorn, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Morningstar Farms Jumbo Sized Plant Based Sausage Patties, Western Farms Sourdough English Muffins, French Vanilla Oatmilk Creamer, Regular Coffee, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Promise Organic Vegetable Broth. Lunch: Publix Red Bell Pepper, Sweet Onions . Dinner: Bubly Blackberry Sparkling Water, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Navels Oranges , WINCO Veggie Chip Mix, Beyond Meat Teriyaki Jerky, Unreal Dark Chocolate Coconut Bar. more...
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gaining 3.5 lb a week
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4Neetz's weight history
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