Weigh In record (no journal entry) for 29 January 2023
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209.6 lb
Lost so far: 0 lb.
Still to go: 209.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1218 kcal
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Fat: 44.89g | Prot: 43.24g | Carb: 164.27g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Strawberry Yogurt Parfait. Lunch: Wegmans White Stilton with Apricots, Trader Joe's Artisan Bread Ciabatta Rolls, Au Bon Pain Orzo Toscano Salad, Salmon. Dinner: Bertolli Pappardelle Bolognese. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Ferrero Rocher Fine Hazelnut Chocolates, White Grapes. more...
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losing 1.4 lb a week
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