Weigh In record (no journal entry) for 29 January 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1428 kcal
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Fat: 56.01g | Prot: 88.25g | Carb: 153.60g.
Breakfast: Durazno, Sturla Semillas de Chia, Café. Lunch: Arroz Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Calabaza Cocinada, Porotos Negros. Dinner: Calabaza Cocinada, Carne, Espinacas. Snacks/Other: Pistachos Secos Tostados (sin Sal), Uva. more...
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losing 0.1 lb a week
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