Weigh In record (no journal entry) for 29 January 2023
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177.7 lb
Lost so far: 7.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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267 kcal
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Fat: 9.28g | Prot: 10.63g | Carb: 34.69g.
Breakfast: Piraquê Leite Maltado Coco, Poços de Caldas Requeijão Cremoso Light, Plus Vita Bisnaguito, Ovo Cozido, Batata Doce. more...
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losing 1.5 lb a week
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Su CSA's weight history
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