Weigh In record (no journal entry) for 29 January 2023
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153.2 lb
Lost so far: 26.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1290 kcal
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Fat: 55.45g | Prot: 66.00g | Carb: 135.35g.
Breakfast: Goiaba, Café com Açúcar, Sabor da Terra Semente de Chia, Sementes de Girassol Secas sem Casca, Ovo Frito sem Gordura. Lunch: Copacol Peito de Frango Desfiado, Cebolas, Cenouras, Tomates, Alface, Pernil Cozido. Dinner: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Garoto Chocolate Meio Amargo . Snacks/Other: Dr. Oetker Flan Baunilha, Arcor Passion Chocolate Branco, Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Halls Bala Halls. more...
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losing 1.5 lb a week
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Deisy Camargo's weight history
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