Weigh In record (no journal entry) for 29 January 2023
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292.3 lb
Lost so far: 91.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1457 kcal
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Fat: 69.23g | Prot: 88.61g | Carb: 121.35g.
Breakfast: Milch 1,5%, Sportness Eiweiß 90 Vanille, Kaffee. Lunch: Delikato French Dressing, Aldi Hirtenkäse, Florette Feldsalat , Cocktailtomaten, Lidl Stremellachs Pfeffer. Dinner: Rama Bratfett mit Butternote, Kasseler, Settele Kraut-Spätzle. Snacks/Other: Manner Original Neapolitaner, Crusti Croc Salzbrezeln, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 10.0 lb a week
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