Weigh In record (no journal entry) for 29 January 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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4083 kcal
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Fat: 89.85g | Prot: 300.69g | Carb: 523.62g.
Breakfast: Self Omninutrition Micro Whey Active, Maitokahvi, Chiquita Banaani, Pohjolan Meijeri Kevyt Maito, Myllykivi Kaurahiutale, Piltti Luumusose, Mustikka. Lunch: Freshona Ananaspalat Mehussa, Pohjolan Meijeri Rasvaton Raejuusto, Hunajamarinoitu kana riisillä ja hemapalla. Dinner: Freshona Ananaspalat Mehussa, Pohjolan Meijeri Rasvaton Raejuusto, Hunajamarinoitu kana riisillä ja hemapalla. Snacks/Other: Rainbow Lihapiirakka, Amanie Refreshing Pastilles Terva, Chiquita Banaani, Self Omninutrition Micro Whey Active, Sportyfeel Proteiinipatukka Fine Licorice. more...
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gaining 3.1 lb a week
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