Puffywuffy's Journal, 28 January 2023

323.4 lb Lost so far: 144.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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4067 kcal

Fat: 100.27g | Prot: 123.48g | Carb: 406.15g.   Breakfast: Vodka, Equate Sugar-Free Daily Fiber. Lunch: Great Value Powdered Mini Donuts, Wonder Texas Toast, Dry Grated Parmesan Cheese, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Dinner: Potato French Fries, Great Value Philly Cheese Steak Sandwich, Lewis Bake Shop Texas Toast, Dry Grated Parmesan Cheese, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. more...

4285 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 19 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...