Weigh In record (no journal entry) for 28 January 2023
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1477 kcal
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Fat: 108.83g | Prot: 84.65g | Carb: 50.92g.
Breakfast: Great Value Half & Half, Coffee with Cream, Heinz Tomato Ketchup, Land O'Lakes Deli Co-Jack Cheese Slices, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Pork Sausage Patty or Link, Bacon. Dinner: Fried Tofu. Snacks/Other: Member's Mark Milk Chocolate Covered Almonds. more...
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losing 2.0 lb a week
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