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BS 120 Finally!!!!! 10910 steps no aerobics today only 66 degrees but walked to the beach.
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1116 kcal
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Fat: 49.35g | Prot: 67.58g | Carb: 98.65g.
Breakfast: Egg White, Egg, Thomas' 100 Calorie Plain Bagels. Lunch: Cookie, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Oranges, Wegmans Pasta with Escarole, Beans, & Sausage, Kirkwood Chicken Leg Quarters. Snacks/Other: Trader Joe's Organic Air Popped Popcorn. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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