Weigh In record (no journal entry) for 27 January 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1437 kcal
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Fat: 50.03g | Prot: 54.28g | Carb: 190.57g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wickles Spicy Red Sandwich Spread, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Mae Ploy Sweet Chilli Sauce, Salmon, Wawa Ramen Noodle Artisan Salad, Vigo Jasmine Rice. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Chocolate Chip Cookie (Home Recipe or Purchased), White Grapes. more...
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2451 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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steady weight
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