Weigh In record (no journal entry) for 27 January 2023
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1367 kcal
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Fat: 80.71g | Prot: 38.88g | Carb: 122.71g.
Lunch: Berliner. Dinner: Süßkartoffelpommes, Goldähren Soft Panini, Schafskäse. Snacks/Other: Ferrero Küsschen, Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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