nostradamus's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

310.9 lb Lost so far: 0 lb. Still to go: 123.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:

1367 kcal

Fat: 73.50g | Prot: 103.45g | Carb: 74.72g. Lunch: Celery, Chris' French Onion Dip. Dinner: Bega Tasty Cheese, Broccoli, White Flour, Atkins Penne, Butter, Milk. Snacks/Other: Cobs Natural Popcorn Cheddar Cheese. more...

3435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

6 Supporters Support

Comments

damnit

27 Jan 23 by member: nostradamus

Welcome back! You are in the right place! 💪 💯 🌎 🫶 ☘️ You can DO this!!!! Let's GOOOOO!!

27 Jan 23 by member: 3dkids2

You idiot

27 Jan 23 by member: Rand303

I feel ya... In 2017 I weighed 127kg and was diagnosed with type 2 diabetes and dangerously high BP... Fast forward to Nov 2021 and I weighed in at 148kg with uncontrolled T2D and other health issues piling up... One thing that continues to blow me away is how amazingly resilient our bodies are when we start to look after ourselves... This app and the FS community have been a huge part of turning that around in my life and I hope you find the same when you are ready...

29 Jan 23 by member: lizpackard09


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nostradamus's Journal, 27 January 2023

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