stevesmith18's Journal, 27 January 2023

An unbelievable FBG of 4.6 today, coupled with movement on the scale.

173.1 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed 100%.

---

1252 kcal

Fat: 56.82g | Prot: 82.52g | Carb: 111.43g.   Breakfast: Lite White Milk, True Protein WPI 90 Choc Mint, Peanuts, Coffee with Milk. Lunch: Subway Schnitzel. Dinner: Watermelon. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2197 kcal

Activities & Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...