Louisa1911's Journal, 27 January 2023

125.7 lb Lost so far: 103.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 25.49g | Prot: 27.65g | Carb: 42.79g.   Lunch: Daging Kornet, Fukumi Nasi Porang, Tumis Buncis. Dinner: Lean Lab 1/3 Pb Chocolate , Roti Gandum. more...

1697 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...