Weigh In record (no journal entry) for 23 January 2023
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138.9 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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808 kcal
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Fat: 52.51g | Prot: 32.66g | Carb: 58.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Lunch: Nescafe Cappuccino, Çay (Demlenmiş), Şekersiz Çay, Sezar Salata. Dinner: Doğal Peynir, Mayonez, Superfresh Mısır , Erişte. Snacks/Other: Nescafe Şekersiz. more...
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losing 1.2 lb a week
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