Weigh In record (no journal entry) for 26 January 2023
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220.4 lb
Lost so far: 5.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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918 kcal
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Fat: 69.40g | Prot: 54.69g | Carb: 19.55g.
Breakfast: Dungeness Crab , LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides, Modere Trim Chocolate, Heavy Cream, Kerrygold Pure Irish Butter, Coffee. Lunch: Primal Kitchen Mayo with Avocado Oil, Mission Foods Low Carb Whole Wheat Tortilla, Boar's Head Mortadella. more...
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losing 4.2 lb a week
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