Weigh In record (no journal entry) for 25 January 2023
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195.7 lb
Lost so far: 97.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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648 kcal
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Fat: 16.14g | Prot: 62.69g | Carb: 61.13g.
Breakfast: Molico Leite Desnatado em Pó, Nutrella Pão de Forma 100% Integral, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. more...
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gaining 12.8 lb a week
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Joao Melo Jr's weight history
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