Popanee's Journal, 26 January 2023

BS 125

191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 31.39g | Prot: 39.35g | Carb: 36.06g.   Breakfast: Thomas' 100 Calorie Plain Bagels, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned). Dinner: Kirkwood Chicken Leg Quarters. more...

2897 kcal

Activities & Exercise: Zumba - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...