Weigh In record (no journal entry) for 26 January 2023
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1183 kcal
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Fat: 48.83g | Prot: 61.74g | Carb: 124.32g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hackfleisch Gemischt, Omega 3 Speiseöl, REWE Bio Suppengrün, Süßkartoffel (ohne Schale, Gegart, Gekocht), Petersilienwurzel, Gekochter Kohlrabi (Fettfrei gekocht), Porree, Möhren. Dinner: Marmelade, Gut & Günstig Schwarzwälder Schinken, Gouda oder Edamer. Snacks/Other: Biscotto Cookies, Aldi Milch 1,5%, Normaler Kaffee. more...
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2801 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Vacuuming - 30 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 45 minutes, Autofahrt 120 kcal/h - 1 hour. more...
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steady weight
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