Weigh In record (no journal entry) for 26 January 2023
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2022 kcal
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Fat: 94.20g | Prot: 90.93g | Carb: 207.71g.
Breakfast: Ovo, Seara Filé de Peito de Frango, Abacaxi, Manga Palmer, Óleo de Coco, Banana Nanica, Manga Palmer. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Maxixe, Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Eat Clean Pasta de Castanha de Caju Doce de Leite, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Azeite de Oliva, Ovo. Snacks/Other: Camil Biscoitos de Arroz Integral, Abacaxi, Eat Clean Pasta de Castanha de Caju Doce de Leite, Eat Clean Pasta de Castanha de Caju Doce de Leite, Abacaxi, Camil Biscoitos de Arroz Integral . more...
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losing 4.6 lb a week
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