Weigh In record (no journal entry) for 26 January 2023
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125.0 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1035 kcal
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Fat: 48.60g | Prot: 44.55g | Carb: 98.44g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben, Nashi-Birne, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Ja! Walnusskerne, Babybel Mini Babybel, Penny Markt Butterkäse, Aldi Kochschinken, Elite Laekkergarden , American Style American Sandwich. Snacks/Other: Meßmer Pfefferminze, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1634 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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