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stevesmith18
Journal
26 Jan 23
stevesmith18's Journal, 26 January 2023
stevesmith18's Profile
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Absolutely nothing on the scales, but FBG a 5.7. My average over the last week is 6.2, so I'm almost back to my normal.
175.3 lb
Lost so far:
12.1 lb
.
Still to go:
14.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2023:
903 kcal
Fat: 63.02g | Prot: 56.90g | Carb: 33.13g.
Breakfast:
Full Cream Milk, Rule 1 Chocolate Fudge Protein, Coffee with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Caesar Salad Dressing, Avocado.
more...
2261 kcal
Activities & Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
2 Supporters
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Comments
That's good news 👍
25 Jan 23 by member:
lizpackard09
Thanks Liz
26 Jan 23 by member:
stevesmith18
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