Weigh In record (no journal entry) for 25 January 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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604 kcal
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Fat: 35.43g | Prot: 31.37g | Carb: 40.59g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Cenouras, Pimentão Verde, Repolho Verde, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Elma Chips Pingo D'ouro. more...
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gaining 0.3 lb a week
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