Weigh In record (no journal entry) for 25 January 2023
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1313 kcal
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Fat: 50.97g | Prot: 68.71g | Carb: 148.76g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Jasmine Wrap Tradicional sem Glúten. Lunch: Abobrinha Refogada, Carne Moída Refogada. Dinner: Nissin Cup Noodles Legumes, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Oishii Mistura para Preparo de Tapioca, Granola, Mamão Papaia, Banana Nanica, Piracanjuba Leite UHT Integral. more...
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losing 4.6 lb a week
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