Popanee's Journal, 25 January 2023

BS 118 Can't seem to get out of the 190's.

191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 34.10g | Prot: 58.27g | Carb: 157.07g.   Breakfast: St. Dalfour Royal Fig 100% Fruit Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Oranges , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cabot Vermont Seriously Sharp White Cheddar Cheese, Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned). Dinner: Wegmans Pasta with Escarole, Beans, & Sausage. Snacks/Other: Our Family Sugar Free Whipped Topping, Baked Apple Unsweetened. more...

2723 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...