zueckis's Journal, 25 January 2023

160.5 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 49.81g | Prot: 140.29g | Carb: 223.54g.   Breakfast: Banane, Apfel. Lunch: Korn Mühle Körnerbrötchen, Select & Go Salat Italiana. Dinner: Milbona Körniger Frischkäse Light, Tomaten, Zwiebeln, Campos Thunfisch in Eigenem Saft, Géramont Cremig-Zarte Scheiben Leicht 22%, Nu3 Clear Whey Isolate Cassis. Snacks/Other: Weihnachtsplätzchen, Chupa Chups Lollipop, Pom-Bär Ofen Minis Sour Cream Style, Filinchen Vital, We Care Snack Crunchy Dark Chocolate, Orangen, Ülker Clip Sesam-Sticks, Nu3 Fit Protein Bar White Chocolate Raspberry, My Muesli Karnevalsmüsli, Scitec Nutrition 100% Hydro Isolate Vanilla, Lidl Heidelbeeren, Milbona Yogos Griechischer Art Pur 2%. more...

2388 kcal

Activities & Exercise: Apple Health - 24 hours. more...